Caffeine overdose symptoms reddit8/15/2023 While research is still being conducted into the possible dangers of BPA, many experts believe the chemical can seep into food or drink and produce harmful effects.įood additives, including aspartame, monosodium glutamate (MSG), and some food dyes, have also been linked to anxiety, depression, and mood changes. ![]() In addition, many cans and plastic containers are lined with bisphenol A (BPA), a chemical that has been linked to changes in mood and blood pressure. Excessive salt intake raises blood pressure and increases the workload of the heart, causing the body to release adrenalin into the bloodstream and leading to anxiety. Processed foods, such as canned soups, cured meats, and processed cheeses, contain high amounts of salt. Long-term digestive health complaints, such as gastroesophageal reflux disease (GERD), sometimes cause sufferers to wake in the night gasping for breath, as acid reflux can bring about light vomiting that results in choking sensations. When the body is unable to digest and process food, excess gas, acid reflux, and other gastrointestinal complaints can produce symptoms that trigger anxiety. Junk food and fried foods, such as pizza, fried chicken, hamburgers, and fries, have little nutritional value and are extremely difficult for the body to digest. The continual boosts and drops in blood sugar levels can trigger the release of adrenalin and cortisol into the bloodstream, causing anxiety and sometimes even panic attacks. However, once the energy boost has peaked, blood sugar levels drop quickly this leads to lethargy, low mood, and further cravings. The initial energy boost gained from eating sugar keeps many people craving sugary foods and drinks. ![]() ![]() Sugar has also been linked to depression, mood swings, and symptoms of anxiety. High sugar intake has been linked to many different health conditions, including obesity, high blood pressure, and tooth decay. While symptoms and triggers are unique to every individual, research studies have found several common foods that can induce anxiety. Some foods have been shown to cause or worsen the symptoms of anxiety, depression, and other chronic mental-health conditions. 5 Common Foods that Can Trigger Anxiety Symptomsįood can have a powerful impact on mood, stress levels, and mental health.
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